IDENTIFYING AND UNDERSTANDING THE IMPORTANCE OF SLEEP

Cost to access:

Duration:

Free

1 Hour 30 Min

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Facilitator(s)

Michael Hempseed

Michael Hempseed is the author of Being A True Hero: Understanding and Preventing Suicide in Your Community. The book is being used by the New Zealand Police, Fire and Emergency NZ, GPs, Counsellors as well as many parents and teachers. 

About the Training

In the last three decades scientists have found that sleep is more important to our wellbeing than eating well and exercising.

This webinar will cover...
Why is good sleep so important to our well-being?
Why poor sleep is a contributory factor in bullying?
How does poor sleep contribute to mental illness and suicide?
How good sleep improves our memory and self esteem?
Understand the ways that under 30s have difefrent sleep patterns from adults.
Understand a wide range of sleeping problems from sleep apnoea, to bladder issues, to how cafine affects sleep, racing thoughts and nightmares.
Good questions you can ask to identify sleep issues
Learn some strategies that you can teach young people to help them get a better nights sleep.
Know when someone needs to see a doctor or a counsellor ​